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REAL WORKOUTS |


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You may be familiar with the workout routines and accompanying videos I have prepared for my clients. Some of them have been shared on YouTube.
Now you can have a workout routine and video designed for you and your fitness needs! You may choose a DVD to use at home or video to use on your iphone.
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Here’s how it works:
Submit your order and obtain paperwork
Fill out some questionnaires on health history, current vital statistics, goals you’d like to achieve and your present exercise/ fitness capabilities.
I will prepare a workout routine with explanations and descriptions of proper execution of the exercises. It will include two exercises per major muscle group dependant upon your physical capabilities.
If you are in close proximity I can work with you and photograph you performing the exercises. If distance is an issue you may either send me photos of you doing the exercises for me to critique and put into video format of I can prepare the video for you with a “real person” I know doing the routine. |
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LYNNE CAMPBELL, CPT |
