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REAL WORKOUTS |
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Always do a warm-up….10-15 mins on your choice of cardio equipment To get the most of your resistance workout use proper form and good posture If you have any pain that is more than muscle fatigue-stop! Listen to your body Use muscle action, not joint actions to move the weights Meal timing is important: 45 mins to an hour pre-workout will give you energy, less than that will cause the blood to go towards digestion as well as the working muscles Stay hydrated-drink plenty of water, not only for your workout but throughout each day Being consistent is a key to success Proper diet and nutrition are major factors in achieving your fitness goals no matter what they are |
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Push ups on the bench Full body |
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Push ups on the bench On knees |
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LYNNE CAMPBELL, CPT |
